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Synopsis
The best time to start was 20 years ago. The second-best time is today.
Most wellness books are written for a generic reader who doesn't exist. This one isn't.
Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age — sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning — with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step.
Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter — and where they don't.
Inside, you'll find:
- What actually happens to your body with age, pillar by pillar, and what the research says you can still do about it
- Sex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening — the kind of detail most wellness books skip entirely
- Practical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guide
- Honest science over hype: every claim in this book is sourced and cited, not just asserted
- A realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints — not a 30-day fantasy with an expiration date
Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields — and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today.
Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow — starting today.
"synopsis" may belong to another edition of this title.
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Build a More Youthful Tomorrow Today!
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BUILD A MORE YOUTHFUL TOMORROW TODAY!: A PRACTICAL GUIDE TO WELLNESS & LONGEVITY
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BUILD A MORE YOUTHFUL TOMORROW TODAY!
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Build a More Youthful Tomorrow Today! : A Practical Guide to Wellness & Longevity
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Amazon Digital Services LLC - Kdp Aug 2026, 2026
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Taschenbuch. Condition: Neu. Neuware - The best time to start was 20 years ago. The second-best time is today. Most wellness books are written for a generic reader who doesn't exist. This one isn't. Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age - sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning - with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step. Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter - and where they don't. Inside, you'll find: - What actually happens to your body with age, pillar by pillar, and what the research says you can still do about it- Sex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening - the kind of detail most wellness books skip entirely- Practical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guide- Honest science over hype: every claim in this book is sourced and cited, not just asserted- A realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints - not a 30-day fantasy with an expiration date- Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields - and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today. Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow - starting today. Seller Inventory # 9798193357919
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Build a More Youthful Tomorrow Today! (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. The best time to start was 20 years ago. The second-best time is today. Most wellness books are written for a generic reader who doesn't exist. This one isn't. Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age - sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning - with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step. Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter - and where they don't. Inside, you'll find: What actually happens to your body with age, pillar by pillar, and what the research says you can still do about itSex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening - the kind of detail most wellness books skip entirelyPractical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guideHonest science over hype: every claim in this book is sourced and cited, not just assertedA realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints - not a 30-day fantasy with an expiration date Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields - and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today. Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow - starting today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798193357919
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