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THE MENOPAUSE GUIDE FOR WOMEN OVER 40: Understanding Perimenopause, Hormonal Changes, Hot Flashes, Brain Fog, Sleep, Weight and Metabolism, Nutrition, Treatment, and Healthy Aging - Softcover

Walker, Elizabeth G

 
9798192548233: THE MENOPAUSE GUIDE FOR WOMEN OVER 40: Understanding Perimenopause, Hormonal Changes, Hot Flashes, Brain Fog, Sleep, Weight and Metabolism, Nutrition, Treatment, and Healthy Aging

Synopsis

A practical, easy-to-follow guide that helps women over 40 understand perimenopause and menopause, manage common symptoms, support hormonal health, and build lasting wellness through nutrition, exercise, and informed treatment choices.

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