UNDERSTANDING MENTAL HEALTH AND RESILIENCE: A Comprehensive resource to Awareness, Education, and Knowledge: VOLUME 1 - Softcover

Dabas, Usha

Softcover

ISBN 13: 9798190424263

Publisher: Independently published, 2026

Synopsis

Understanding mental health has become an essential life skill for healthcare professionals, educators, students, caregivers, employers, policymakers, and the general public. Understanding Mental Health and Resilience: A Comprehensive Resource to Awareness, Education, and Knowledge – Volume One is the first book in a comprehensive 3-volume series designed to provide readers with a scientifically grounded, evidence-informed, and practical understanding of mental health, psychological resilience, and emotional well-being. Written in clear, accessible language, this volume bridges theory with real-world application, making complex concepts understandable and relevant to learners and professionals alike.

This comprehensive volume begins by exploring the foundations of mental health and well-being, emphasizing the importance of resilience, emotional intelligence, and adaptive coping in today's rapidly changing world. It examines the social determinants of mental health, the impact of stigma and discrimination, and the importance of mental health literacy in fostering compassionate, inclusive communities.

Readers are introduced to the science of the brain through an exploration of neuroscience, psychological theories, and evidence-based models that explain how biological, psychological, and social factors interact to influence mental health across the lifespan.

Designed for both academic study and practical application, this book incorporates:

• Real-world examples and case-based learning
• Clinical insights and practical applications
• Key learning points and chapter summaries
• Evidence-informed approaches to prevention, intervention, and recovery

Volume One Covers

• Understanding Mental Health and Well-Being
• Resilience and Coping in a Changing World
• Stigma, Myths, and Mental Health Literacy
• Neuroscience and the Human Mind
• Theoretical Frameworks and Applied Models of Mental Health
• Mental and Neurodevelopmental Disorders
• Eating Disorders
• Anxiety Disorders
• Depression and Mood Disorders
• Substance Use and Addictive Disorders
• Psychotic Disorders
• Trauma- and Stressor-Related Disorders
• Neurocognitive Disorders
• Sleep-Wake Disorders

Ideal for:

• Healthcare professionals
• Medical Office Assistants (MOAs)
• Healthcare Office Administration (HOA) students
• Nursing, medical, dental, psychology, and social work students
• Counselors and mental health practitioners
• Educators and community workers
• Caregivers and families
• Employers and workplace wellness professionals
• Anyone interested in mental health, resilience, and personal growth

As the first volume in this three-book series, Understanding Mental Health and Resilience establishes a strong foundation for understanding mental health through scientific knowledge, compassionate practice, and practical strategies that promote resilience, recovery, and lifelong well-being.

Whether you are learning, teaching, practicing, or simply seeking a deeper understanding of the human mind, this book will equip you with the knowledge, confidence, and evidence-based insights needed to support mental wellness in yourself, your family, your community, and the people you serve.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798190424263
• Binding: Paperback
• Number of pages: 184