PORTION CONTROL KITCHEN: The Practical Way to Eat Well and Lose Weight for Good - Softcover

Ellison, Nora K.

Softcover

ISBN 13: 9798187882434

Publisher: Independently published, 2026

Synopsis

Stop dieting. Start portioning.

You don't need to give up carbs, count every calorie, or eat foods you hate to lose weight — you need to know what a real portion looks like. Portion Control Kitchen is a no-guilt, no-scale approach to eating that works because it's built to fit into an actual life, not a fantasy one.

Instead of restrictive rules, this book gives you a simple visual system — cups, not grams — so you can build a satisfying plate anywhere: at home, at a restaurant, or at your in-laws' table. Once you train your eye to recognize a proper portion, you'll never need to diet again.

Inside, you'll find:

• A complete, easy-to-follow Method chapter covering exactly how much protein, vegetables, carbs, fat, and fruit to eat — no scale required
• Guidance tailored for men, women, and vegan eaters
• A weekly Refeed Day system that lets you enjoy real treats without falling off track
• Real talk on sleep, fiber, hydration, and workouts — the habits that actually move the needle
• Support for anyone on a GLP-1 medication who wants to protect muscle while eating less
• 78 tested recipes across Protein, Veggies, Carbs, and Treats — from Garlic Herb Baked Chicken to Classic NY Cheesecake — each with a simple portion breakdown so you always know exactly what's on your plate
• Full-color photos for every single recipe

Whether you're starting your first weight-loss plan or you've tried everything and want something that finally sticks, Portion Control Kitchen gives you the tool that matters most: knowing how much is enough.

Repeatable. That's the point.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798187882434
• Binding: Paperback
• Number of pages: 163