When Your Mind Won’t Rest: How to Calm Anxiety, Clear Brain Fog, and Recover from Burnout - Softcover

Nguyen, Alex

Softcover

ISBN 13: 9798186209942

Publisher: Independently published, 2026

Synopsis

When Your Mind Won’t Rest is a practical, comforting guide for anyone feeling mentally exhausted, overwhelmed, anxious, burned out, or unable to focus.

This book helps readers understand why their mind feels constantly “on” and offers simple tools to calm anxiety, clear brain fog, rebuild motivation, protect their energy, and create a more peaceful daily routine. With gentle explanations, reflection questions, and realistic strategies, it shows that burnout is not laziness or weakness. It is a sign that your mind and body have been carrying too much for too long.

If you are tired of feeling drained, scattered, and stuck in survival mode, this book will help you take small, steady steps toward feeling calm, focused, and like yourself again.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798186209942
• Binding: Paperback
• Number of pages: 152