Child and Teen Sleep Under Control: A Practical Guide for Parents and Caregivers to Improve Kids’ Sleep, Reduce Nighttime Screen Use, Create Bedtime Routines, and End Daily Sleep Battles - Softcover

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9798186057994: Child and Teen Sleep Under Control: A Practical Guide for Parents and Caregivers to Improve Kids’ Sleep, Reduce Nighttime Screen Use, Create Bedtime Routines, and End Daily Sleep Battles

Softcover

ISBN 13: 9798186057994

Publisher: Independently published, 2026

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Is bedtime a daily battle in your home?

Does your child ask for “five more minutes” every night? Does your teenager stay on the phone until late? Are mornings full of tiredness, bad moods, rushing, school stress, or arguments?

Child and Teen Sleep Under Control is a practical guide for parents and caregivers who want to improve children’s and teenagers’ sleep without yelling, punishment, guilt, or endless negotiations.

This book helps families understand why sleep problems often begin long before bedtime: screens, phones, social media, irregular routines, nighttime anxiety, school pressure, overstimulation, exhausted parents, and mornings that start badly because the night was never truly organized.

Inside, you will find:

• Practical sleep routines by age
• How to reduce nighttime screen use without creating a daily war
• What to do when a child is scared at night
• How to support nighttime anxiety without endless rituals
• Clear phrases parents can use instead of shouting
• A 21-day family sleep plan
• Morning routines to reduce tiredness, school stress, and bad moods
• Warning signs that may require professional help
• Checklists, family agreements, rest cards, and practical tools

This is not a medical manual and it does not promise perfect nights. Instead, it offers a realistic, step-by-step approach to help your family create calmer evenings, healthier boundaries, better routines, and more peaceful mornings.

Sleep is not a punishment.
Sleep is care.

A clear, practical, and compassionate guide for parents who want better sleep, fewer bedtime battles, and happier mornings.