Decoding My Brain and My Life: A Journey of Self-Awareness, Resilience and Reinvention (Decoded by Poornima) - Softcover

Gontiya, Poornima

Softcover

ISBN 13: 9798185751763

Publisher: Independently published, 2026

Synopsis

Decoding My Brain and My Life

What if the key to changing your life isn't changing your circumstances but understanding your mind?

Every thought you believe, every emotion you feel, and every decision you make is shaped by hidden mental patterns. Some help you grow. Others quietly hold you back.

Decoding My Brain and My Life is a journey into the fascinating connection between psychology, self-awareness, and everyday experiences. Through relatable stories, scientific insights, and reflective exercises, this book helps you uncover why you think the way you do, how your brain influences your choices, and what you can do to create lasting personal growth.

Inside, you'll discover how to:

• Recognize hidden thought patterns that shape your life.
• Understand the psychology behind emotions and decisions.
• Break free from limiting beliefs and mental biases.
• Build greater self-awareness and emotional resilience.
• Develop healthier habits and a clearer perspective.
• Turn everyday experiences into opportunities for growth.

Written in a simple, engaging style, this book makes psychology accessible for everyone, whether you're beginning your self-discovery journey or looking to deepen your understanding of yourself.

Because when you decode your brain, you begin to transform your life.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798185751763
• Binding: Paperback
• Number of pages: 71