Why We Numb: How Trauma Drives Addiction, and How to Heal What's Underneath - Softcover

Jankowska, Anna

Softcover

ISBN 13: 9798185521960

Publisher: Independently published, 2026

Synopsis

You were never broken. You were surviving.

For thirty years, counselor Anna Jankowska has sat with people the world had already labeled — addict, alcoholic, failure — and found, beneath the behavior almost everyone had judged, a pain almost no one had asked about.

Why We Numb offers a different, more hopeful understanding of addiction: not a moral failure, and not a disease to be managed forever, but an adaptation — a costly but understandable solution to pain that was never tended. Drawing on decades of clinical practice and the research on trauma, the nervous system, and shame, it asks the question underneath the using — not "why the addiction?" but "why the pain?" — and lays out a clear, compassionate path toward healing what's underneath.

Inside, you'll discover why willpower was never the missing piece, how trauma lives in the body and fuels the cycle of pain, relief, and shame, and practical, proven tools for calming the nervous system, surviving cravings, and preventing relapse — so you can meet the real needs underneath the using and build a life worth staying for.

Shame has never healed anyone. This book begins somewhere else.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798185521960
• Binding: Paperback
• Number of pages: 228