I Think I Hit Someone: The Pure OCD Handbook: Moving Past “What-If” Thoughts - Softcover

Vale, Donald K.

Softcover

ISBN 13: 9798185453797

Publisher: Independently published, 2026

Synopsis

Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions—commonly known as "Pure O."

Rooted in what science reveals about the OCD brain, this book explores how core therapies—including ACT, CBT, ERP, and mindfulness—can spark positive changes through neuroplasticity.

But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.

This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798185453797
• Binding: Paperback
• Number of pages: 119