Breathe Like a Tree: A Bedtime Breathing Story: 4 (Breathe & Dream Series) - Softcover

Quill, Daisy

Softcover

ISBN 13: 9798184771243

Publisher: Independently published, 2026

Synopsis

Is your mind going too fast? The tree knows how to be still.

When thoughts are spinning and sleep just won't come, Puff arrives with an invitation: "Come. I want to show you something." Outside, at the edge of the garden, a great old tree stands in the moonlight. It has been there a very long time. It is very, very still.

Breathe in slowly — one, two, three, four. Feel your arms reach up like branches toward the sky. Breathe out slowly — one, two, three, four. Feel your roots going down, deep into the warm, safe earth. With every breath, the mind grows quieter. The roots grow deeper. Until at last — you are still. Completely still. Like the great old tree has always been.

Breathe Like a Tree introduces tree breathing — a grounding technique recommended for children with busy, anxious, or overstimulated minds. Unlike other bedtime breathing books, this story begins with the child's racing thoughts and uses the image of a living tree — roots going down, branches reaching up — to help little ones feel anchored and calm. Equal 4-count inhale and exhale builds a sense of balance and stillness.

Perfect for:

• Children who can't stop thinking at bedtime
• Little ones who feel anxious, restless, or overstimulated before sleep
• Fans of the Breathe & Dream series — a completely new world and technique
• Nature-loving families and classrooms

A Note for Grown-Ups includes the tree breathing guide — with a tip for using the standing arms-up version for very energetic children before lying down.

Book 4 of the Breathe & Dream series — one technique per book, one magical world, one glowing cloud guide. Ages 3–5.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798184771243
• Binding: Paperback
• Number of pages: 36