Items related to THE MIND GYM: Your Everyday Guide to Feeling Awesome,...
Synopsis
10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.
Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.
Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.
The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.
The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board.
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Search results for THE MIND GYM: Your Everyday Guide to Feeling Awesome,...
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THE MIND GYM: Your Everyday Guide to Feeling Awesome, Calm, and Unstoppable
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798182414241
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THE MIND GYM
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798182414241
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THE MIND GYM
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798182414241
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Ships from United Kingdom to U.S.A.
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The Mind Gym (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. 10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798182414241
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£ 21.49
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Ships from United Kingdom to U.S.A.
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THE MIND GYM : Your Everyday Guide to Feeling Awesome, Calm, and Unstoppable
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - - 10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.- Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.- Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ('What would you do '), fill-in-the-blank reflection templates, and a visual mood tracking chart.- The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.- The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board. Seller Inventory # 9798182414241