Childhood Patterns: How to Identify and Stop the Hidden Wounds from Childhood That Are Quietly Sabotaging Your Adult Relationships, Career, and Happiness: 2 (THE WOUNDED ROOTS SERIES) - Softcover

Monnaf, Aklima

Softcover

ISBN 13: 9798180548207

Publisher: Independently published, 2026

Synopsis

Do you find yourself repeating the same unhealthy patterns in relationships, struggling with self-doubt, people-pleasing, emotional overwhelm, or fear of rejection?

The answer may lie deeper than you think.

Many of the thoughts, behaviors, and emotional reactions we experience as adults are rooted in survival patterns formed during childhood. What once helped you cope and feel safe may now be limiting your growth, happiness, and relationships.

In Childhood Patterns, you'll discover how to identify the hidden programs shaping your life and learn practical strategies to break free from them.

Inside this book, you'll learn how to:

• • Recognize unconscious childhood patterns that still influence your decisions
• • Understand the roots of people-pleasing, self-sabotage, and fear of abandonment
• • Identify emotional triggers and automatic reactions
• • Interrupt unhealthy patterns before they take control
• • Build healthier beliefs, boundaries, and coping strategies
• • Develop greater self-awareness, confidence, and emotional resilience
• • Create lasting change in your relationships, work, and daily life

Filled with practical insights, reflection exercises, and compassionate guidance, this book will help you move beyond survival mode and start living with greater freedom, clarity, and self-trust.

You are not broken. You are running patterns that can be changed.

The first step is awareness. The next step is transformation.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798180548207
• Binding: Paperback
• Number of pages: 100