Items related to Simple Senior Yoga: The Beginner's Guide to Losing...
Simple Senior Yoga: The Beginner's Guide to Losing Weight, Building Strength, and Feeling Energized After 60 - Softcover
Synopsis
You don't need to be flexible. You don't need special equipment. You just need to begin.
Simple Senior Yoga is the beginner's guide to yoga built specifically for adults 60 and older who have never done yoga before and want real, noticeable results: losing weight, building strength, gaining mobility, and feeling more energized every day.
Unlike most senior yoga books that stick you in a chair for the whole practice, this book combines gentle standing poses with floor and seated work, so you get the full range of benefits research actually supports, not just the safest, smallest slice of it.
Inside, you'll find:
- A complete 8-week beginner program, built one small step at a time
- Clear, judgment-free instructions with modifications for every fitness level
- Research-backed guidance on weight loss, strength, balance, and fall prevention
- A dedicated chapter on sleep and restorative practice
- Simple nutrition basics, without diets or calorie counting
- A chapter on building the habit so it actually sticks
- Music guidance to make your practice something you look forward to
- Tools for practicing safely with common conditions like arthritis, osteoporosis, and joint replacements
- A travel chapter so a trip never has to mean skipping your practice
Written for absolute beginners, grounded in current research, and paced for a body that's ready to move again. It's never too late to start.
"synopsis" may belong to another edition of this title.
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Simple Senior Yoga (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. You don't need to be flexible. You don't need special equipment. You just need to begin.Simple Senior Yoga is the beginner's guide to yoga built specifically for adults 60 and older who have never done yoga before and want real, noticeable results: losing weight, building strength, gaining mobility, and feeling more energized every day.Unlike most senior yoga books that stick you in a chair for the whole practice, this book combines gentle standing poses with floor and seated work, so you get the full range of benefits research actually supports, not just the safest, smallest slice of it.Inside, you'll find: A complete 8-week beginner program, built one small step at a timeClear, judgment-free instructions with modifications for every fitness levelResearch-backed guidance on weight loss, strength, balance, and fall preventionA dedicated chapter on sleep and restorative practiceSimple nutrition basics, without diets or calorie countingA chapter on building the habit so it actually sticksMusic guidance to make your practice something you look forward toTools for practicing safely with common conditions like arthritis, osteoporosis, and joint replacementsA travel chapter so a trip never has to mean skipping your practiceWritten for absolute beginners, grounded in current research, and paced for a body that's ready to move again. It's never too late to start. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798170868797
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Simple Senior Yoga: The Beginner's Guide to Losing Weight, Building Strength, and Feeling Energized After 60
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798170868797
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Simple Senior Yoga (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. You don't need to be flexible. You don't need special equipment. You just need to begin.Simple Senior Yoga is the beginner's guide to yoga built specifically for adults 60 and older who have never done yoga before and want real, noticeable results: losing weight, building strength, gaining mobility, and feeling more energized every day.Unlike most senior yoga books that stick you in a chair for the whole practice, this book combines gentle standing poses with floor and seated work, so you get the full range of benefits research actually supports, not just the safest, smallest slice of it.Inside, you'll find: A complete 8-week beginner program, built one small step at a timeClear, judgment-free instructions with modifications for every fitness levelResearch-backed guidance on weight loss, strength, balance, and fall preventionA dedicated chapter on sleep and restorative practiceSimple nutrition basics, without diets or calorie countingA chapter on building the habit so it actually sticksMusic guidance to make your practice something you look forward toTools for practicing safely with common conditions like arthritis, osteoporosis, and joint replacementsA travel chapter so a trip never has to mean skipping your practiceWritten for absolute beginners, grounded in current research, and paced for a body that's ready to move again. It's never too late to start. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798170868797
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