Items related to 12 Keys to Beginning to Exercise & Sticking To...

12 Keys to Beginning to Exercise & Sticking To It For the Long Term! - Softcover

Canfor-Dumas, Quiana M.

 
9789988902261: 12 Keys to Beginning to Exercise & Sticking To It For the Long Term!
Softcover
ISBN 10: 9988902263 ISBN 13: 9789988902261
Publisher: Dakpabli & Associates, 2022

Synopsis

This book is for everyone who wants to begin exercising and stick with it for the long term. It includes some of the challenges and lessons that I learned along the way. It also includes some of my favorite exercises, workout routines, exercise equipment, and key guidelines that helped me to stay consistent with exercise over 10 years. Whether you're new to exercising or just starting to exercise AGAIN, I hope you find this book to be both educational and inspirational. Enjoy it all and have FitTastic fun with the workouts.

"synopsis" may belong to another edition of this title.

Publisher
Dakpabli & Associates
Publication date
2022
Language
English
ISBN 10 
9988902263
ISBN 13 
9789988902261
Binding
Paperback
Number of pages
257