Holistic Health: Evidence-based, Change made Easy and written by Experts - Softcover

Prof. J. Jankowski, Dr. H. Jankowska; Dr. H. Jankowska

Softcover

ISBN 10: 9948684095 ISBN 13: 9789948684091

Publisher: Austin Macauley Publishers, 2025

Synopsis

Why read Holistic Health?

Ready to unlock the mysteries to a healthier, longer life?

Unique Features:

– Holistic health can only be optimised when mind, body and emotions are integrated.

– Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is gaining knowledge as a basis for your decisions.

– Reflect on your personal responses to triggers to achieve resilience.

– Optimise help from healthcare services, via check-ups, to catch disease early.

A holistic and sustainable approach:

– Holistic health needs small, bespoke but consistent changes, the '49% to 51%'.

– Interlink ideas holistically and sustainably by avoiding periodic unproven diets, minimising chronic food addictions, and reflecting on any eating disorders.

– Manage relapses along the way by ensuring resilience and adaptability.

Accessible and evidence-based information:

– Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters for the casual reader so key concepts can be easily 'digested'.

– Each chapter is based on medical evidence where it exists, or in its absence, empiric common sense where appropriate.

– Only verifiable information, including AI-generated, from approved sources such as national nutritional and health advice.

Written by experts using only trusted sources

The Holistic Health authors are clinically trained and certified in the psychological, educational and medical aspects of health and nutrition.

Take the first step toward a balanced, healthier you: start your journey with Holistic Health today!

About this title

About the Author

Professor Dr Janusz A. Z. Jankowski (MBChB, MSc, MD, PhD, FACG, AGAF, SFHEA, PGCE, PGCM, PGCC, PGCPA, and HonMFPH (formerly also FRCP, FRCPE, and JP)) is an award-winning author, coach, and clinician, with over 40 years of expertise in healthcare research, education, and public policy impact, including obesity. He has been a public policy advisor to several national health services and now supports advanced longevity and nutrition clinics by use of AI, genomics, and microbiomics.

Dr Helena I. Jankowska (iBSci, MBBS) is a junior doctor, having studied medicine at University College London. Her particular interests include psychiatry and the psychological aspects of eating and nutrition. In this regard, she has completed a certified course in the latter as well as chapter contributions to medical reference books. She has also enjoyed fashion modelling, fine art, and the study of the philosophy of medicine, especially around women's health.

Edition details

• Publisher: Austin Macauley Publishers
• Publication date: 2025
• Language: English
• ISBN 10: 9948684095
• ISBN 13: 9789948684091
• Binding: Paperback
• Number of pages: 306