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Supercharge Your Brain: Maximizing Your Potential (From Dr. Fred Toke) - Softcover
Book 2 of 4: From Dr. Fred Toke
Synopsis
Your brain is your most powerful God-given asset — and most of us are leaving enormous potential on the table. Dr. Fred Toke presents eleven evidence-based strategies for optimizing cognitive performance, covering everything from nutrition and exercise to sleep, mindfulness, and the neuroscience of prayer and spiritual practice. Drawing on cutting-edge research, including the work of renowned brain specialist Dr. Daniel Amen, Supercharge Your Brain delivers practical, actionable steps that fit into everyday life. For anyone ready to think more clearly, live more fully, and show up as their best self — body, mind, and spirit — this book is the place to start.
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Supercharge Your Brain: Maximizing Your Potential (From Dr. Fred Toke)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G9819409462I5N00