Be fit for life: a guide to successful aging - a wellness, weight management, and fitness program you can live with - Softcover

Gambert, Steven R

Softcover

ISBN 10: 9814273090 ISBN 13: 9789814273091

Publisher: Wspc, 2010

Synopsis

Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

About this title

From the Back Cover

Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.

This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Edition details

• Publisher: Wspc
• Publication date: 2010
• Language: English
• ISBN 10: 9814273090
• ISBN 13: 9789814273091
• Binding: Paperback
• Number of pages: 232