Items related to OVERCOMING SMARTPHONE ADDICTION

OVERCOMING SMARTPHONE ADDICTION - Softcover

Eze, Chiedozie

 
9789787718629: OVERCOMING SMARTPHONE ADDICTION
Softcover
ISBN 10: 9787718627 ISBN 13: 9789787718629
Publisher: Chiedozie Eze, 2024

Synopsis

In a world where screens dominate our attention, it’s easy to feel like smartphones are running our lives instead of the other way around. This book is a lifeline for parents and teens alike—a practical, relatable, and empowering guide to overcoming smartphone addiction and reclaiming what matters most.

Inside, you’ll discover how to recognize the signs of addiction, set boundaries that stick, and replace mindless scrolling with meaningful connections and activities. Learn why boredom is the secret to creativity, how faith can anchor focus in a distracted world, and what simple steps can transform your family’s relationship with technology.

With actionable strategies, real-life stories, and research-based insights, *Overcoming Smartphone Addiction* isn’t just a book—it’s a toolkit for building healthier habits and deeper connections in the digital age.

"synopsis" may belong to another edition of this title.

Publisher
Chiedozie Eze
Publication date
2024
Language
English
ISBN 10 
9787718627
ISBN 13 
9789787718629
Binding
Paperback
Number of pages
123