Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life - Hardcover

Mottes, Miki

 
9789659001002: Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life

Synopsis

Simple Happy Kitchen is the first fully illustrated guide for a plant-based vegan lifestyle. It is designed to help readers and families learn about plant-based nutrition through clear, humorous and engaging visuals. The book walks the reader through simple steps for living a healthy, nutrient-rich and compassionate life.

Instead of charts, warnings and dense text, this guide breaks down complex nutrition concepts into a friendly visual language anyone can understand. It presents positive, practical information that supports families who want to adopt healthier habits or explore plant-based eating.

Inside the book readers will find explanations about the benefits of plant-based nutrition, understanding nutrition labels, building balanced meals, planning a healthy shopping list, guides to spices, oils, leafy greens, legumes and grains, soaking and sprouting, alternatives and plant-based milks, cooking and storage tips, and simple ways to increase nutrient absorption.

The book also covers making food fun for children, vegan living with kids, cruelty-free shopping, fun facts about animals, practical checklists, easy meal ideas and more.

The content was developed together with a clinical dietitian to ensure the information is both enjoyable and evidence-based.

"synopsis" may belong to another edition of this title.

Other Popular Editions of the Same Title

9789659001040: Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life

Featured Edition

ISBN 10:  9659001045 ISBN 13:  9789659001040
Publisher: Simple Happy Kitchen, 2019
Softcover