Vegan Cookbook: 160 Vegan Recipes for a Plant-Based and Healthy Diet for Daily Life. Perfect for Professionals, Atheletes and Lazy People who Want to Lose Weight and Live Healthier - Softcover

Turner, Belinda

Softcover

ISBN 10: 960409100X ISBN 13: 9789604091003

Publisher: Said Echajei, 2020

Synopsis

Being vegan means your main energy supply comes from plants and plant-based products.

No animal sources are allowed in this product, and that doesn't just mean meat. It also includes milk and honey, among other things.

It is widely agreed among scientists that switching to a plant-focused meal rather than meat-based will ultimately increase the overall quality of life. However, there are ways to stay vegan and still eat bad and nutrient dead calories. You need to learn how to do it properly, and lucky for you; this cookbook will tell you how and also provide yummy recipes. 

This cookbook covers:

• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Snacks and Sides Recipes
• Dessert Recipes

This diet is not meant for everyone. And, there is no universal diet. You have to read and understand if your body can handle it. If you think that you can, give it a try. When you are adopting a diet, it should be done with a long-term mindset. After a while, if you think that this diet is too restrictive or not giving you the results you want, then stop it and try other things that might. 

A vegan diet is restrictive, but in reality, when you go into a diet, you will always feel a little bit of restriction, especially if you are dieting for weight loss. You have to consume fewer calories than before, no matter what you eat, so the diet could turn an irritation for you. However, you shouldn't feel pain or hungry. Dieting shouldn't make you suffer; instead, it should help enhance your life. You should never intentionally starve yourself, and that's where this cookbook will help you - reaping the benefits of a vegan diet. 

This cookbook is filled with nutritional recipes all-encompassing plant and plant-based products, which are not just healthy but also incredibly delicious and filling. Along with cooking, you also will learn how to approach it correctly and how to avoid common mistakes. You will be filled with motivation and information to start your diet after reading.

So, what are you waiting for? Buy this book now!

Edition details

• Publisher: Said Echajei
• Publication date: 2020
• Language: English
• ISBN 10: 960409100X
• ISBN 13: 9789604091003
• Binding: Paperback
• Number of pages: 134