Ladies Weight Loss Programme: How to Lose Weight and Maintain it Through Life - Softcover

Handa, Parvesh

Softcover

ISBN 10: 9381384444 ISBN 13: 9789381384442

Publisher: Pustak Mahal, 2011

Synopsis

Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away.

About this title

About the Author

Parvesh Handa has the honour to write the first book on herbal beauty care published in India in 1982. Ms. Handa is a famous cosmetologist. She is an internationally known figure in the field of indigenous cosmetics made with herbs and roots. She is a regular contributor to 'beauty columns' in many reputed magazines and national newspapers. She is author of about 10 books on various subjects on women including three Encyclopedias on beauty and health. She was Editor of a lifestyle magazine published from New Delhi for several years and was associated with national English daily as News/Feature correspondent. She has worked with reputed cosmetics manufacturing companies as their Product Development Manager and Senior Consultant for several years. She is presently running her own cosmetics manufacturing unit in the country.

Edition details

• Publisher: Pustak Mahal
• Publication date: 2011
• Language: English
• ISBN 10: 9381384444
• ISBN 13: 9789381384442
• Binding: Paperback
• Number of pages: 156