Synopsis
Хотя развязка всех наших историй в тот момент кажется неизбежной, на самом деле это лишь конечный результат серии решений, принятых десятилетия назад. Выбор между тем, какую еду есть, как проводить время... Как гласит старая пословица, жизнь можно понять только оглядываясь назад, но жить её нужно, глядя вперёд. Однако для некоторых осознание этого может прийти слишком поздно.
В современном мире, где болезни образа жизни преждевременно уносят жизни молодых, перспективных и продуктивных людей, какое лечение и профилактика являются лучшими? Эта книга исследует основные принципы медицины образа жизни, основанные на множестве доказательств и исследований, и представляет собой практическое руководство для достижения более долгой и насыщенной жизни.
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