Synopsis
MOMHACKS is a practical and encouraging guide for parents who are tired of picky eating, junk food cravings, mealtime tantrums and endless food battles. Written by Certified Nutritionist and Metabolic Health Coach Meenakshi Rana, this book introduces 40 real-life strategies that help children enjoy healthy food without fights, bribes, threats or tears.
Instead of forcing children to "eat their vegetables," MOMHACKS uses a psychology-based and play-based approach that respects a child's natural curiosity and taste development. These techniques have been tested on the author's own child and refined with more than 1,000 mothers in her community, making the solutions both realistic and achievable for busy parents.
Inside this guide, parents will learn how to stop junk cravings without banning food, how to make kids voluntarily ask for healthy meals, how to end mealtime fights in minutes, and how to build long-term eating habits through stories, routines and visual cues. The book also offers smart ways to handle social triggers such as parties, guests, festivals, school tiffin and grandparents, without creating guilt or resistance around food.
MOMHACKS is especially helpful for parents of children aged 2-12 who struggle with food refusal, picky preferences, emotional eating, junk addictions or nutrient gaps. The goal is not perfection, but progress - peaceful mealtimes, balanced nutrition and happy kids who enjoy real food on their own terms.
About the author: Meenakshi Rana is a Certified Nutritionist, Metabolic Health Coach and co-founder of FitFamilyHitFamily. She combines science with empathy and has supported thousands of families in building healthy eating habits that actually last. Her warm, relatable and non-judgmental approach empowers parents to make small changes that lead to big results at home.
If you dream of stress-free meals and kids who grow up loving healthy food, this book offers hope, clarity and practical solutions that truly work.
"synopsis" may belong to another edition of this title.
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Mom Hacks
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ISBN 10: 9364310950
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MOM HACKS (Edition1)
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ISBN 10: 9364310950
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Mom Hacks
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ISBN 10: 9364310950
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Mom Hacks
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ISBN 10: 9364310950
ISBN 13: 9789364310956
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MOM HACKS (Edition1)
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Mom Hacks (Paperback)
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Paperback. Condition: new. Paperback. MOMHACKS is a practical and encouraging guide for parents who are tired of picky eating, junk food cravings, mealtime tantrums and endless food battles. Written by Certified Nutritionist and Metabolic Health Coach Meenakshi Rana, this book introduces 40 real-life strategies that help children enjoy healthy food without fights, bribes, threats or tears.Instead of forcing children to "eat their vegetables," MOMHACKS uses a psychology-based and play-based approach that respects a child's natural curiosity and taste development. These techniques have been tested on the author's own child and refined with more than 1,000 mothers in her community, making the solutions both realistic and achievable for busy parents.Inside this guide, parents will learn how to stop junk cravings without banning food, how to make kids voluntarily ask for healthy meals, how to end mealtime fights in minutes, and how to build long-term eating habits through stories, routines and visual cues. The book also offers smart ways to handle social triggers such as parties, guests, festivals, school tiffin and grandparents, without creating guilt or resistance around food.MOMHACKS is especially helpful for parents of children aged 2-12 who struggle with food refusal, picky preferences, emotional eating, junk addictions or nutrient gaps. The goal is not perfection, but progress - peaceful mealtimes, balanced nutrition and happy kids who enjoy real food on their own terms.About the author: Meenakshi Rana is a Certified Nutritionist, Metabolic Health Coach and co-founder of FitFamilyHitFamily. She combines science with empathy and has supported thousands of families in building healthy eating habits that actually last. Her warm, relatable and non-judgmental approach empowers parents to make small changes that lead to big results at home.If you dream of stress-free meals and kids who grow up loving healthy food, this book offers hope, clarity and practical solutions that truly work. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9789364310956
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Mom Hacks
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - MOMHACKS is a practical and encouraging guide for parents who are tired of picky eating, junk food cravings, mealtime tantrums and endless food battles. Written by Certified Nutritionist and Metabolic Health Coach Meenakshi Rana, this book introduces 40 real-life strategies that help children enjoy healthy food without fights, bribes, threats or tears.Instead of forcing children to 'eat their vegetables,' MOMHACKS uses a psychology-based and play-based approach that respects a child's natural curiosity and taste development. These techniques have been tested on the author's own child and refined with more than 1,000 mothers in her community, making the solutions both realistic and achievable for busy parents.Inside this guide, parents will learn how to stop junk cravings without banning food, how to make kids voluntarily ask for healthy meals, how to end mealtime fights in minutes, and how to build long-term eating habits through stories, routines and visual cues. The book also offers smart ways to handle social triggers such as parties, guests, festivals, school tiffin and grandparents, without creating guilt or resistance around food.MOMHACKS is especially helpful for parents of children aged 2-12 who struggle with food refusal, picky preferences, emotional eating, junk addictions or nutrient gaps. The goal is not perfection, but progress - peaceful mealtimes, balanced nutrition and happy kids who enjoy real food on their own terms.About the author: Meenakshi Rana is a Certified Nutritionist, Metabolic Health Coach and co-founder of FitFamilyHitFamily. She combines science with empathy and has supported thousands of families in building healthy eating habits that actually last. Her&am. Seller Inventory # 9789364310956
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Mom Hacks
Print on DemandSeller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. Mom Hacks | Meenakshi Rana | Taschenbuch | Englisch | 2025 | KAVYA PUBLICATIONS | EAN 9789364310956 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134502609