Mindful Thinking: Simple Ways to Let Go of Your Anxiety, Boost Your Productivity and Rewire Your Thoughts | Unlock Mental Freedom with Simple Techniques to increase Focus and Calm - Softcover

Banerjee, Prithvi Raj

Softcover

ISBN 10: 9364117514 ISBN 13: 9789364117517

Publisher: Srishti Publishers & Distributors, 2025

Synopsis

Your brain produces 70,000 thoughts a day, but how many of them actually help you? Most of it is just overthinking and getting caught in anxious loops that steal your focus and drain your energy.What if you could switch off your overthinking mind at any time?Mindful Thinking reveals how your mind operates like a 'Thought Factory' and shows you exactly how to take back control.In this revolutionary approach to mental freedom, you'll discover:1.The secret to accessing a Clear Mind;2.Simple 'Mind-Gym' techniques that silence overthinking in minutes;3.Why your Default Mode Network keeps you trapped in mental chatter;4.How to spot and dissolve 'thought-traps' before they hijack your attention;5.Ancient practices adapted for our hyperconnected, distraction-filled world.

Edition details

• Publisher: Srishti Publishers & Distributors
• Publication date: 2025
• Language: English
• ISBN 10: 9364117514
• ISBN 13: 9789364117517
• Binding: Paperback
• Number of pages: 200