Think, Eat, Live Smart: Secrets to Supercharge Your Health - Softcover

Dr Anjali Hooda Sangwan

 
9789353333645: Think, Eat, Live Smart: Secrets to Supercharge Your Health
Softcover
ISBN 10: 9353333644 ISBN 13: 9789353333645
Publisher: Rupa Publications India Pvt Ltd., 2019

Synopsis

Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today's world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda's stance is clear“she does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

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About the Author

Dr Anjali Hooda Sangwan, MD (Internal Medicine) is a fellow in Obesity Medicine & Nutrition Support from USA, where she worked for many years. She came back to India and joined Fortis C-Doc Hospital, Delhi.

"About this title" may belong to another edition of this title.

Publisher
Rupa Publications India Pvt Ltd.
Publication date
2019
Language
English
ISBN 10 
9353333644
ISBN 13 
9789353333645
Binding
Paperback
Number of pages
160