Prasav ke baad maan aur shishu kee uchit tareeke se dekhabhaal karana aavashyak hai. Is pustak mein stree prasav ke baad svayan apanee dekhabhaal kaise karen, ka vistaarapoorvak varnan kiya gaya hai, jinamen maanasik tatha shaareerik parivartanon ke baare mein jankaree dee gai hai, jaise Svaasthya, khaanapaan aur stanapaan aadi. Is dauraan maan ko kis prakaar ke bhojan kitanee maatra mein karana chaahie, isakee taalika bhee dee gaee hai. Use kis prakaar ke vyaayaam karane chaahie taaki vah jald theek hokar apane navjat bachche kee dekhabhaal kar saken. Is dauraan maan ke lie navajaat shishu kee dekhabhaal, use stanapaan karaane ke suvidhapoorn tareekon kee jaanakaaree tatha navajaat shishu kee moolabhoot aavashyakataon kee jaanakaaree dee gaee hai. Isake atirikt maanshishu ke dekhabhaal ke baare mein aur bhee kaee baaton, jaise shishu ke aahaar, shishu ke vastron ka chunaav, shishu ke vyaayaam tatha maalish, shishu mein hone vaale rog va unake upachaaron ke baare mein bhee bataaya gaya hai. yah pustak pratyek yuva mahila ke lie upayogee evan pathaneey hai. kuchh anajaane prashnon ke saral uttar maan ev shishu kee uchit dekhabhaal stanapaan, shishu mein hone vaale rog va usake upachaar parivaar niyojan (During pregnancy, a woman undergoes many hormonal, physical and emotional changes. With advancing days, she feels the presence of a child inside her body. This book explains the means and necessity to take extra caution in all day to day activities. Innumerable questions that she feels apprehensive about are answered. The author reiterates the importance of self care, care of the child, feeding routine, likely causes of discomfort & sickness; and all about family welfare. ) #v&spublishers
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Chitra Garg has been associated with writing for almost 28 years. Her stories and other works have been published in various reputed journals. She writes children stories, in addition, she has worked on many subjects including science, handicrafts, cooking, traveling, career, biography and martial arts. More than 35 of her books have been published so far. She has also produced and directed several programs for Doordarshan. She has travelled a lot in countries like America, Canada, England, Germany, France, Singapore, Dubai and has written travel experiences. She has also a keen interest in travel, photography, gardening, painting, cooking and studies. She has also been conferred with the Bhartendu Hari Chandra Award by the Hindi Academy, Hindi Publications and Publication Department, Government of India, by the Hindi Academy, Delhi.
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