Items related to Needbased Eating

Needbased Eating - Softcover

Larsson, Liv

 
9789187489341: Needbased Eating
Softcover
ISBN 10: 9187489341 ISBN 13: 9789187489341
Publisher: Friare Liv, 2015

Synopsis

Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: • Enjoy what you choose to eat and know how to stop eating when you’ve had enough. • Find ways to break the downward spiral of an out of control relationship with food • Listen to and communicate with your body • Distinguish emotional hunger from physical hunger

"synopsis" may belong to another edition of this title.

Publisher
Friare Liv
Publication date
2015
Language
English
ISBN 10 
9187489341
ISBN 13 
9789187489341
Binding
Paperback
Number of pages
82