The Compassionate Mind Approach to Recovering from Trauma, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, The Headspace Guide to Mindfulness & Meditation 5 Books Collection Set - Softcover

Deborah Lee, Sophie James; Kristin Neff, Dan Harris; Andy Puddicombe

9789123859160: The Compassionate Mind Approach to Recovering from Trauma, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, The Headspace Guide to Mindfulness & Meditation 5 Books Collection Set

Softcover

ISBN 10: 9123859164 ISBN 13: 9789123859160

Publisher: Robinson/Yellow Kite/Hodder Paperbacks, 2019

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The Compassionate Mind Approach to Recovering from Trauma, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, The Headspace Guide to Mindfulness & Meditation 5 Books Collection Set:

The Compassionate Mind Approach to Recovering from Trauma:
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse.

Self Compassion:
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Meditation For Fidgety Skeptics:
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony.

10% Happier:
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.

The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.