Spark, a user's guide to the brain 2 books collection set - Softcover

Softcover

ISBN 10: 9123677252 ISBN 13: 9789123677252

Synopsis

Spark, a user's guide to the brain 2 books collection set Description: Spark: We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think., A User's Guide To The Brain: Bringing order and relevance to the cascade of recent brain findings, Dr John Ratey explains the brain's most important systems, the role they play in determining how we interact with the world and ways in which we can influence their operations for the better. Throughout, he illustrates his points with vivid and often surprising examples drawn from his own practice, research and everyday life. Ratey answers such compelling questions as: What does it mean to be linguistically ambidextrous?

Edition details

• ISBN 10: 9123677252
• ISBN 13: 9789123677252
• Binding: Paperback
• Language: English