The Nervous System Regulation Workbook: A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection – Practical Exercises for ... & Burnout Management: 4 (Body Reset) - Softcover

Walters, Ava

Softcover

ISBN 10: 9083575438 ISBN 13: 9789083575438

Publisher: LifeZen Publications, 2026

Synopsis

Does This Feel Familiar?

[ ] You just woke up, but already feel tired and mentally foggy.
[ ] You feel exhausted but "wired" at the same time.
[ ] You can't fully relax, even when nothing is wrong.
[ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions.
[ ] You overthink conversations long after they’re over.
[ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming.

If you recognize yourself in even one of these, your nervous system may be stuck in survival mode.

It's important to note that you're not weak. You're not lazy. And you're not broken. Your body is just trying to do what it's designed to do: protect you.

When your system stays in fight, flight, freeze, or fawn mode for too long, stress becomes your baseline. Over time, that can lead to anxiety, overwhelm, irritability, and deep fatigue.

The good news? Your nervous system can learn to feel safe again.

The Nervous System Regulation Workbook gives you a practical, science-backed 12-step framework to help you move out of survival mode and into calm, grounded stability.

Inside, You’ll Learn How To:

• Understand the four survival responses and how they shape your reactions.
• Use simple vagus nerve techniques to calm your body in minutes.
• Release stored tension with somatic exercises.
• Regulate emotions without suppressing them.
• Build daily habits that support steady energy and better sleep.
• Create moments of safety and connection in relationships.

This is not about hours of meditation or drastic life changes.

It's about small, consistent practices that gently retrain your nervous system to respond instead of react.

What's Next?

If you're ready to feel calmer, clearer, and more in control of your stress response, then this workbook will guide you step by step.

About this title

About the Author

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing "a burnout and a breakdown." She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.

Edition details

• Publisher: LifeZen Publications
• Publication date: 2026
• Language: English
• ISBN 10: 9083575438
• ISBN 13: 9789083575438
• Binding: Paperback
• Number of pages: 220