Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond) - Softcover

Book 6 of 7: For Seniors 50, 60 and Beyond

O'Connor, David

9789083345260: Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)

Softcover

ISBN 10: 9083345262 ISBN 13: 9789083345260

Publisher: Interactive Alchemy Publishing, 2023

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As you get older, your strength starts to wane, and it can sometimes feel like there's nothing you can do about it.

But There Is - And This Book Shows You How!

Sure, you might not be able to hit the weights like you did in your early thirties, but with strength training, you'll be able to play with the grandkids, lift the shopping out of the car and get up from a chair all without pain.

In fact, you'll be able to do a lot more than that!

Building strength in your latter years is more important than ever! Resistance and core training are crucial for reducing the chance of injury, improving your metabolism, and ensuring you remain in great shape for everything life has to offer.

And, while it may sound daunting, all you need is the right guidance!

Introducing Strength Training For Seniors: Resistance and Core

The ultimate illustrated 391 page guide to stay in shape, maintain your strength, and live a long and healthy life.

As your body changes, so should the exercises you perform as part of your fitness plan. Strength Training For Seniors is teeming with resistance and core exercises that are crucial to help keep you stable and secure on your feet as you get older. The best part? They are perfectly suited to seniors!

Each exercise comes with a link to a How-to-Video for clarity and safety, and each chapter contains a link to the Audiobook at no additional cost!

This 2-in-1 guide is for every seniors looking to stay active and continue living the life they love.

Here's what you'll discover inside Strength Training For Seniors: Resistance and Core

Learn better Body Mechanics.
How to safely use resistance bands
The many benefits of using resistance bands for strength training.
Simple exercises to help build a strong core.
How core exercises play a crucial role in your health and well-being.
A range of different programs to suit your current strength level.
Important safety and diet tips to get the most out of your exercises.
Detailed workout programs you can follow from the comfort of your home!

And much more!

It's never too late to build strength and work toward healthier aging!

Say goodbye to the aches, pains, and frailties of old age and discover the secret to staying strong and healthy with Strength Training For Seniors: Resistance and Core!