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Técnicas Prácticas de Respiración: Ejercicios Para Aprender a Respirar Bien Y Descubrir Sus Beneficios Para La Salud (Workshop - Salud) - Softcover

LeBlanc, Alexandra

 
9788499173672: Técnicas Prácticas de Respiración: Ejercicios Para Aprender a Respirar Bien Y Descubrir Sus Beneficios Para La Salud (Workshop - Salud)

Synopsis

Breathing is the key to generate and maintain vital energy that keeps our bodies operating correctly. However, the physical, psychological, and biological stress we experience daily has caused us to forget how to breathe correctly and completely. It is correct breathing that creates the optimum conditions for our health and well-being. Through a series of exercises and explorations, this book explains how correct breathing can become the cornerstone of daily well-being.

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About the Author

Alexandra Leblanc is a health professional who has been specially trained to treat and restore lung function in patients with breathing problems.

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