Stretching (En Forma / In Form) - Softcover

Martinez, Estefania

 
9788466212694: Stretching (En Forma / In Form)

Synopsis

Offers a comprehensive guide to an effective muscular discipline that helps maintain a youthful and agile body, diminishes the risk of suffering injuries, and can be practiced in time spans a short as 10 to 30 seconds by anyone of any age or physical conditioning level.

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