Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens - Softcover

Edwin, J P

Softcover

ISBN 10: 8293738219 ISBN 13: 9788293738213

Publisher: High Frequency LLC, 2019

Synopsis

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.

The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.

Key concepts in this book:

• Understanding Self-Esteem
• The Vicious Inner Critic
• Reassessing Yourself
• How to Stop Being Self-Absorbed
• Being Self-Aware
• Being and Feeling Valued
• Essential Factors for Maintaining Healthy Self-Esteem

Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

Edition details

• Publisher: High Frequency LLC
• Publication date: 2019
• Language: English
• ISBN 10: 8293738219
• ISBN 13: 9788293738213
• Binding: Paperback
• Number of pages: 62