Items related to Lose a Kilo a Week: The Quick and Effective Way
Synopsis
About the booklose a kilo a week is a boon to those who have tried many methods, but still have been unable to lose those few extra weights. Some people acquire weight fast but are unable lose weight that easy, they need a lot of effort to shed a few kilos. But the real fight starts when you have a wedding or a party to attend to in a few weeks time and you cant fit into a size you consider ideal. Here begins the process of fasting and liquid diets that often leave you frustrated and exhausted. Lose a kilo a week is a boon to those who have been through hell and back just to lose some weight, but still have not found a satisfactory result. The book is divided into three sections, each section telling you why, how and where you put on extra body weight. The first part tells you the reasons for weight gain and the type of food that contributes the most to weight gain. It also talks about the complications of obesity and the need to keep your weight in check. The second part offers you a variety of diet plans, weight loss techniques, meal plans and factors to help shed weight. The third part helps you concentrate on maintaining your weight after you lose it by giving you options on exercises and work out schedules. Lose a kilo a week is a book that makes weight loss a lot easier and comfortable without all the fasting and rigorous work out sessions. The book was published in december 2012 and is available in paperback. Key features effective weight loss technique without fasting or starving yourself that you are sure to appreciate not only shows you how to lose to weight but also how to maintain your weight.
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Lose A Kilo A Week
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 8184001991-11-1
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Lose a Kilo a Week
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. pp. 288. Seller Inventory # 38573853
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Lose a Kilo a Week
Seller: Books Puddle, Woodside, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 288. Seller Inventory # 2637431490
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Lose a Kilo a Week
Seller: Biblios, Frankfurt am main, HESSE, Germany
Seller rating 4 out of 5 stars
Condition: New. pp. 288. Seller Inventory # 1837431496
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Lose a Kilo a Week
Seller: Vedams eBooks (P) Ltd, New Delhi, India
Seller rating 4 out of 5 stars
Soft cover. Condition: New. What do your best friend's wedding, a beach holiday and the coming of summer have in common? You got it. It's the need to knock off those extra kilos and get into your hottest avatar. And if you think that's an impossible task after all the fruitless diets you've been on, well, you've come to the right space. Thirty years of experience and a clientele of 1500 Delhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn't get you into your favourite pair of jeans in a month, nothing else will. Simple, logical and result-oriented, Lose a Kilo a Week follows a few key mantras-time, portion, quality and mind control-which will get you shipshape in no time. Packed with handy tips, diets and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly. Seller Inventory # 134211