Ayurvedic methods go back thousands of years. You are what you eat is a fact frequently forgotten in the urgency of the modern world. People look for artificial remedies such as antibiotics when causes and cures are so natural, so obvious and so well proven.
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Within the Ayurvedic tradition, the food regime is a vital aspect. Wholesome meals are to be eaten calmly, followed by a short period of contemplation. Particularly recommended are energy giving foods know as 'sattvic', whole milk, wheat-based products, rice and vegetable oil. Foods which sap energy, called 'tamasic', should be avoided. This book takes you back to the basic pleasure of awareness and appreciate the properties of the ingredient.
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