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Yoga and Healthy Aging
Seller: Vedams eBooks (P) Ltd, New Delhi, India
Seller rating 4 out of 5 stars
Hardbound. Condition: As New. New. Contents Preface. 1. Aging causes and features. 2. Why premature aging. 3. Physical health Hatha Yoga and psychotherapy. 4. Bandhas and Yogic purifications. 5. Pranayama. 6. Warm up exercises and Asanas. 7. Spiritual health the Kundalini Yoga. 8. The Yoga of concentration and meditation. 9. Mental health. 10. Bhakti Yoga and philosophy of love. 11. Karam Yoga and the philosophy of action. 12. Environmental health. 13. Food and health. 14. Sleep rest and relaxation. 15. The simple rules of good health. Change is the changeless law of life. Life literally means continuous change. The book presents how the normal process of aging occurs due to a complex inter play or physiological psychological and social factors. Yoga Ratna Dr. H. Kumar Kaul an internationally renowned author and practitioner of Yoga has discussed in detail how some common disease and disorders including Hypertension stress depression heart ailments arthritis Asthma and obesity can bring unhealthy and premature aging. How to reverse aging process and how to increase our body's natural production of DHEA and make life healthy and vibrant with the proven techniques of Yoga. The approach is holistic out look scientific style lucid and convincing. The book is must for every household. 264 pp. Seller Inventory # 58401