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Handbook of Sports and Exercise Science
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. pp. 301. Seller Inventory # 11255577
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Handbook of Sports and Exercise Science
Published by
Khel Sahitya Kendra K.S.K., 2012
ISBN 10: 8175246472
ISBN 13: 9788175246478
New
Hardcover
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 301. Seller Inventory # 2614418118
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Handbook of Sports and Exercise Science
Seller: Biblios, Frankfurt am main, HESSE, Germany
Seller rating 4 out of 5 stars
Condition: New. pp. 301. Seller Inventory # 1814418124
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Handbook of Sports and Exercise Science
Published by
Khel Sahitya Kendra, 2012
ISBN 10: 8175246472
ISBN 13: 9788175246478
New
Hardcover
First Edition
Seller: Vedams eBooks (P) Ltd, New Delhi, India
Seller rating 4 out of 5 stars
Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. Contents: 1. Exercise and our body. 2. Energy systems of the body. 3. Exercise performance. 4. Physical fitness. 5. Components of exercise. 6. Aerobic exercises and dance. 7. Exercise training. 8. Obesity. 9. Work out and cooling down. 10. Rehabilitation after exercise. 11. Nutrition and exercise performance. 12. Recovery from exercise. 13. Cardiovascular responses to exercise. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the diseases of affluence such as heart disease cardiovascular disease, type 2 diabetes and obesity. It also improves mental health and helps prevent depression. (jacket). Seller Inventory # 110111