Items related to Pocket Guide to Visualization

Pocket Guide to Visualization - Softcover

Graham, Helen

 
9788173032158: Pocket Guide to Visualization

Synopsis

Use visualization to overcome your fears, improve your health, and develop your self-awareness and creativity. This step-by-step guide gives us the tools for creating positive changes in our lives through simple, yet powerful meditation exercises.

"synopsis" may belong to another edition of this title.

Synopsis

Visualisation is imagining, producing mental images that come to mind as pictures we can see. This book will tell you how we can see these pictures. It will tell you how we can relax, assess and manage stress, improve self awareness, control your life, alleviate disease, manage pain and find your higher self.

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