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Synopsis
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
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Gain to Lose: An Essential Guide to Losing Fat By Gaining Muscle
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Gain to Lose: An Essential Guide to Losing Fat By Gaining Muscle
Published by
Rupa Publications (Rupa & Co.), 2015
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ISBN 13: 9788129137555
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Gain to Lose: An Essential Guide to Losing Fat By Gaining Muscle
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Rupa Publications (Rupa & Co.), 2015
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Gain to Lose
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