This book presents a candid reflection of the present day health crises and analyses them in the light of the prevailing living conditions. The modern human is in turmoil and is in conflict with himself/herself and the surroundings. healthy Living provides some solutions to calm down the nerves and to rejuvenate the mind, body and soul through yoga, meditation, healthy food habits and disciplined living.Towards Total Health I. Positive Health 2. The White Poisons 3. Friends and Foes 4. Stress 5. Yoga Our Three Enemies 6. Diabetes Mellitus 7. Hypertension 8. Stroke, Heart Attack.
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Dr. UN PANDA had a distinguished educational career and excelled in MD (Medicine) from Pune University. He has been placed as a medical specialist in Delhi for the last 15 years and has written over 30 books in the fields of medicine and health. His books are widely circulated and read in this subcontinent. Dr Panda has received higher training in endoscopy, echo-cardiography, nuclear imaging and advanced cardiac care in various premier institutes in India, USA and the Netherlands. He has been awarded meritorious service medal by the President of India in recognition of his selfless service to community through the avenue of medicine.
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