Youth means being full of energy, vitality and youthful spirit. But thanks to the presentday lifestyle, people are aging faster than ever before. Stressridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipssall are taking a toll on the body and mind, causing irreparable harm to one ÂÂ's health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful f
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Author is a management graduate. She has specialised in labour laws and HRD. Her inquisitive mind led her to make forays into various fields like beauty, education, Reiki, Vipassana and computers. She has done a detailed study of the various alternative therapies used in India and abroad. Her forte lies in writing on various subjects like humour, health and relationships. She has written articles for many newspapers and magazines during the last twenty years.
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