Stop Your Mental Consumption (Finish the Task before Pursuing Perfection) (Chinese Edition) - Softcover
Synopsis
事情压不垮人,但面对事情的态度可以。 我们常常因为一些小事,陷入被来回拉扯的情绪中。从而停步不前,思想反复斗争,精神不停地在内耗。每天被自己折磨得筋疲力尽。 哈佛心理学学者、哈佛大学心理学学士刘轩总结了"与自己相处"的心理学行动方法：降低内心的负面声音、克服惰性、多一些自信、不要再骂自己了、与完美主义共存……不拖延、不等待、不逃避,先完成,再完美！帮助你快速脱离内耗！ 本书从日常出发,用案例、原理、方法论等多种角度,为受众读者提供现成且有效的解决方案,让大家从各个方面了解自我和他人的心理诉求,知道日常生活中的心理规律。用心理学的方法,解决实际生活遇到的问题,并且提高自己的行动力,获得积极自在、坚毅的人生。
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Stop Your Mental Consumption (Finish the Task before Pursuing Perfection) (Chinese Edition)
Published by
Hunan literature and Art Publishing House, 2022
ISBN 10: 7572608485
ISBN 13: 9787572608483
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G7572608485I4N00
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Stop your mental exhaustion: finish first. then perfect (Liu Yong strongly recommends Harvard scholar Liu Xuan's summary of the psychological action method of getting along with yourself)(Chinese Edition)
Published by
Hunan literature and Art Publishing House, 2022
ISBN 10: 7572608485
ISBN 13: 9787572608483
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2022-11 Publisher: Hunan Literature and Art Publishing House Things can't overwhelm people. but the attitude towards things can. We often fall into emotions of being pulled back and forth because of some trivial things. As a result. we stop moving forward. our thoughts struggle repeatedly. and our spirits are constantly consumed. We are exhausted by ourselves every day. Harvard psychology scholar and Harvard University psychology bachelor Liu Xuan summari. Seller Inventory # DQ032084