Items related to This Book Will Help You Sleep Soundly (Chinese Edition)
Synopsis
这是一本能让你睡好的治愈书。 每天都在努力的你，即使打算回家好好休息，也可能会在半夜醒来，导致第二天感觉身体很疲劳、很沉重。在当下节奏变快、压力变大的工作生活中，越来越多的人感觉很少有时间能够好好休息，因此需要一些简单易操作的方法来改善睡眠质量。 日本市川心理诊疗院院长写给当代人的抗失眠生活指南。作者从当代年轻人的生活习惯、工作状态等情况，结合近些年研究等，为年轻人提出一系列帮助睡眠的方法，每一种都是我们每天日常生活中随时可以实践的方法，针对当下年轻人生活状态、身体状态，让你可以高效睡眠。
"synopsis" may belong to another edition of this title.
Search results for This Book Will Help You Sleep Soundly (Chinese Edition)
Stock Image
This book can help you sleep well; good sleep is the key to restarting your life.(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2026-06 Pages: 208 Publisher: Jiangsu Phoenix Science and Technology Press This is a healing book that can help you sleep better. Even if you plan to rest at home after a long day. you might wake up in the middle of the night. leaving you feeling tired and heavy the next day. In today's fast-paced and stressful work life. more and more people feel they have little time to rest properly. thus needing simple and easy-to-implement methods to improve sleep qu. Seller Inventory # DU068426