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Restful Sleep: Rebuild Healthy Sleep to Beat Insomnia, Anxiety & Chronic Illness (Chinese Edition) - Softcover
Synopsis
明明身体已经极度透支，躺下大脑却像通了电，越急越睡不着？ 习惯性地抱着手机上床，眼睁睁熬到天亮，最终换来一夜无眠？ 好不容易睡着，半夜起夜后却像被强行开机，再也酝酿不出睡意？ 被抑郁、焦虑或慢病长期折磨，为了能闭会儿眼，只能靠安眠药“续命”？ 与其逼自己入睡，不如让睡眠自发降临。 无需对抗大脑，无需依赖药物。只需跟随书中这套科学方法，亲手终结每一场深夜的苦战，彻底找回你与生俱来的安睡本能！
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Sleep Well: A Sleep Reconstruction Method to End Insomnia. Anxiety. and Chronic Diseases. and Depression(Chinese Edition)
Published by
Beijing United Publishing co., LTD, 2026
ISBN 10: 7559693547
ISBN 13: 9787559693549
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2026-07 Pages: 188 Publisher: Beijing United Publishing Company Is your body already exhausted. but your brain feels electrified after lying down. and the more anxious you are. the less you can fall asleep? Do you habitually go to bed with your phone. staying up until dawn. only to end up with a sleepless night? Do you finally fall asleep. but then wake up in the middle of the night as if forcibly turned on. unable to fall back asleep? Are you tormented b. Seller Inventory # DU071470