Items related to Control (Start an Untired and Non-anxious Life) (Chinese...
Synopsis
张展晖著的《掌控(开启不疲惫不焦虑的人生)》是一本从运动、饮食、恢复和心态四个维度讲述如何保持旺盛精力的自我管理书。作者从国际顶尖运动员和职场精英人士群体持续几十年保持巅峰状态的奥秘出发，结合自己多年来的健康管理经验，指出人们总是片面地从胖瘦、结实程度去判断精力是否旺盛，而事实上除了胖瘦之外，心肺功能、最大摄氧量、最大心率和静态心率、疲劳程度等参数，共同构成了我们的精力值。要综合改善这一切，就要对精力进行科学、系统化的管理，确定自己运动的舒适区、挑选优质饮食进行科学搭配、学会休息恢复并找到活在当下的心态。
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Control: Kai Qi Bu Pi Bei,Bu Jiao Lu De Ren Sheng
Published by
Beijing United Publishing, 2018
ISBN 10: 7559622844
ISBN 13: 9787559622846
Used
Softcover
Seller: Bookbot, Prague, Czech Republic
Seller rating 5 out of 5 stars
Softcover. Condition: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Seller Inventory # ed522240-a94f-470a-b33d-c9697765de72
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Take control: open a life that is not tired and not anxious (Jingdong exclusive)(Chinese Edition)
Published by
Beijing United Publishing co., LTD, 2018
ISBN 10: 7559622844
ISBN 13: 9787559622846
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2018-08-01 Language: Chinese Publisher: Beijing United Publishing Company Zhanhui used a painless method. simple and clear psychological suggestion. and Zui finally improved my overall physique. Xu Xiaoping. Zheng Geji. Seller Inventory # NK009773