嗨,别担心:你可以摆脱焦虑 - Softcover

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9787553998671: 嗨,别担心:你可以摆脱焦虑

Synopsis

Language:Chinese.paperback.Pub Date:2024-05.publisher:Hunan Education Press.description:Paperback. Pub Date: 2024-05 Publisher: Hunan Education Press In this book. psychologist and learning expert Christopher Willard provides teenagers with proven. mindfulness-based exercises to help them cope with anxiety. identify common triggers (suc

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