Synopsis
"积极的心态成就人,高效的情绪掌控法,改变世界,先改变自己,增强自身正能量与自控力,做心态的主人。
●《别让心态毁了你》: 以独特的视角切入现代人普遍存在的心理问题,通过分析这些典型案例,得到实用而有趣的解决方案。运用心理学知识分析解决情绪问题,突出反观和内观的重要性。
●掌控心态首先要接受自己的情绪,接受自己的情绪,进行内观,并使得情绪为我们所用。
●从职场中的大事件来进行心理层次的剖析,大量时下读者喜爱的话题,例证丰富,旁征博引,是人们床头、书柜、地铁不可或缺的伙伴。
内容简介
掌控心态首先要接受自己的情绪,这是开启正能量的钥匙。学会进行内观,发现坏心态产生的根源,找到适合自己的解决方式。心态对人的影响力之大,如果为我们所用,积极心态产生的能量是无穷的。
作者抓住一个反观心态的理念,采用电影式回放的方式,让读者站在第三方的立场上,来观看和体会自己的得失。通过事例进行分析,逐层剖开,演绎各种情绪产生,发展和灭失,使心态这个主观体显得立体化,容易把握。
作者简介
姚讲,笔名宏远。热爱创作的文学青年,国家三级心理咨询师,才思敏捷,工作之余都沉湎于文字的美妙世界中。
"synopsis" may belong to another edition of this title.
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