Synopsis
本丛书介绍8种简便实用的传统养生锻炼功法，特别着重选择传统经典的功法以及我们在临床和教学实践中切实有效的养生功法，包括八段锦、五禽戏、易筋经、延年六字诀、放松功、养生逍遥功、天株导引功、站桩功、松柔导引功等。在编写中将从功法的历史渊源、功法操作、功效作用及祛病临床等方面进行编写。
本书为《中华传统经典养生术》之一，主要介绍了松柔功这一传统练功方法的源流、理论基础、功法操作与应用，并配教学光盘。 松柔功主要依据传统经典的功法传承以及上海市气功研究所在临床和教学实践中切实有效的特色养生功法精炼集成，源流清晰，习练操作图文、视频演示到位，汉英对照，全彩印制，非常适合国内外气功爱好者阅读。
"synopsis" may belong to another edition of this title.
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Soft and Relaxed Exercise(song Rou Gong) - Keji / Shiji -Language: chinese
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