Six-Unity Exercise - Softcover

Feng, Xu

Softcover

ISBN 10: 7547825532 ISBN 13: 9787547825532

Publisher: Shanghai Scientific & Technological Literature Press, 2015

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This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.

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